Les Mills Bodypump 125 Tracklist Verified ((free)) May 2026
The Les Mills BodyPump 125 tracklist features a high-energy mix of electronic, pop, and remix tracks designed to push you through the "Rep Effect." Released globally in mid-2023, this release is known for its intense back track and a triceps section that participants often describe as a "killer" workout. BodyPump 125 Verified Tracklist
A standard BodyPump class consists of 10 tracks, each targeting a specific muscle group. Here is the verified song list for release 125:
Track 1 (Warm-up): My Feelings – Riggi & Piros x VENIICE with RANI Track 2 (Squats): Big City Life – Luude & Mattafix
Track 3 (Chest): Pump It Louder – Tiësto & Black Eyed Peas Track 4 (Back): 4U – Aero Chord Track 5 (Triceps): Worth It – Fifth Harmony feat. Kid Ink Track 6 (Biceps): Drop It – K69 (or Crew 7) Track 7 (Lunges): Goin Up – Valentino Khan Track 8 (Shoulders): Free – Splasher! (Remix of Shy Guy) Track 9 (Core): Tropicana – Boomdabash feat. Annalisa
Track 10 (Cooldown): Fantasy – Various (often listed as Losing My Mind by Big Gigantic or Fantasy) Bonus & Alternative Tracks
For instructors or gyms using the 45-minute or alternative formats, BodyPump 125 includes:
Triceps/Biceps (45-min format): Losing My Mind – Big Gigantic & Brooke Williams
Lunges/Shoulders (45-min format): Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENÉE Release Highlights
The "Rep Effect": As with all Les Mills programs, the focus is on high repetitions with low-to-moderate weights to achieve lean muscle tone. les mills bodypump 125 tracklist verified
Choreography Trends: This release is noted for its functional movements, particularly in Track 4 (Back), which utilizes a Clean and Press combination to maximize power generation from the hips.
Official Playlists: You can listen to the full workout music via curated playlists on Spotify or YouTube.
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify
The verified tracklist for Les Mills BODYPUMP 125 is detailed below, as confirmed by official choreography notes and user community records . BODYPUMP 125 Tracklist Song Title 01 Warm-up My Feelings Riggi & Piros x VENIICE feat. RANI 02 Squats Big City Life Luude & Mattafix 03 Chest Pump It Louder Tiësto & Black Eyed Peas 04 Back 4U (or My Feelings - Alternate) Aero Chord 05 Triceps Worth It Fifth Harmony feat. Kid Ink 06 Biceps Drop It (Radio Edit) 07 Lunges Goin Up Valentino Khan 08 Shoulders Free (Workout Remix) Workout Music Tv 09 Core Tropicana Boomdabash feat. Annalisa 10 Cooldown Losing My Mind Big Gigantic & Brooke Williams Bonus / Alternate Tracks
Track 4 Note: Some versions of Release 125 saw Track 4 (4U) replaced due to licensing or content updates; in some digital versions, a secondary version of My Feelings or an alternate was used .
BT 05 (Triceps/Biceps): Losing My Mind - Big Gigantic & Brooke Williams .
BT 07 (Lunges/Shoulders): Sweet Little Lies (Disfunktion Remix) - Steve Brian & RENÉE .
Watch a preview of the BODYPUMP 125 choreography and music here: BODYPUMP 125 - Sam L Sam Prometheus YouTube• 13 Jul 2024 The Les Mills BodyPump 125 tracklist features a
For those looking to stream the music, you can find the Body Pump 125 playlist on Spotify .
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify
Les Mills Bodypump 125 Full Tracklist
1. Warmup
- Song: I Like It
- Artist: Cardi B, Bad Bunny & J Balvin
- Focus: A dynamic warmup utilizing lighter weights to activate the major muscle groups. The track features large ranges of motion to prepare the body for the squat track.
2. Squats
- Song: Pump It Up
- Artist: Endor
- Focus: The "Big Dog" track. This is a high-intensity squat track with a driving beat. It features high-repetition counts and a tempo that pushes participants to maintain rhythm under fatigue.
- Verified Note: This is a cover/remix of the classic Danzel track, remade popular by Endor's tech-house version.
3. Chest
- Song: Dance The Night
- Artist: Dua Lipa
- Focus: Performed on the step (or floor). This track focuses on bottom-loaded time under tension. It utilizes a slower, controlled tempo for the bottom half of the push-up and chest press, creating significant muscle fatigue early in the release.
4. Back
- Song: The Feeling
- Artist: Justin Bieber
- Focus: A return to the melodic style of Back tracks. This focuses on the row and the deadlift/clean combination. The choreography emphasizes the "hinge" movement of the deadlift to engage the hamstrings and glutes before pulling the bar up.
5. Triceps
- Song: A Little Party Never Killed Nobody (All We Got)
- Artist: Fergie, Q-Tip & GoRocky
- Focus: A fun, upbeat track. It typically involves a combination of tricep push-ups (often "pizza feet" or narrow hand placement) and extensions. The "party" atmosphere helps distract from the tricep burn.
- Verified Note: This track gained instant popularity for its "Great Gatsby" vibe and high energy.
6. Biceps
- Song: Miracle
- Artist: Calvin Harris & Ellie Goulding
- Focus: A welcomed return of the Bicep Track (which was controversially replaced by a Pulse track in BP124). This is a rhythmic, flowing track that focuses on wide and narrow grip curls. It leverages the synth-pop beat of the Calvin Harris & Ellie Goulding collaboration.
7. Lunges
- Song: I Love It
- Artist: Icona Pop
- Focus: An intense, high-impact lunge track. It often features alternating reverse lunges and static holds. The drop in the music ("I don't care, I love it!") is usually synced with a pulse or bottom-section hold to maximize glute activation.
8. Shoulders
- Song: Voulez-Vous
- Artist: ABBA
- Focus: The "Shoulder Shredder." This is widely regarded as the hardest track of the release. It uses the ABBA classic to drive a complex combination of upright rows, lateral raises, and overhead presses. The extended duration and the demand on the deltoids make this a peak heart-rate moment.
9. Core
- Song: All My Life
- Artist: Lil Tjay
- Focus: A melodic core track that focuses on hovers (planks), crunches, and leg extensions. The vibe is smoother and R&B-influenced compared to the high-energy tracks prior.
10.Cooldown / Stretch
- Song: Hold My Girl
- Artist: George Ezra
- Focus: A gentle, acoustic-feel track used to bring the heart rate down and perform static stretches for the whole body.
For Instructors
Use this tracklist to test your BPM software. Load the LP Giobbi remix of Rush into your DJ software (like Record Box or Serato) to confirm the tempo grid matches the Les Mills choreography notes (typically 70 BPM for squats, 140 for chest).
Track 10: Cool Down – “My Universe (Piano Reprise)”
Verified Verdict: Emotional release.
The BTS/Coldplay collaboration is stripped down to just a piano and soft strings. The stretches are long (30-second holds for triceps, quads, and chest). This track allows your heart rate to return to baseline while the endorphins settle.
Track 8: Shoulders (The Overhead Press)
- Song Title: Baby again..
- Artist: Fred again.., Skrillex, Four Tet
- Verified BPM: 132 (with variable tempo drift)
- Why it works: A genius selection. The glitchy, unpredictable nature of this track actually helps with the unique choreography of release 125—which includes "single-arm press" and "diagonal raise" combos. The track’s chaotic energy fuels the final push before the abs track.
5. Coaching and Cueing Principles
- Safety-first cues: bracing/core, neutral spine, knee alignment, bar path.
- Motor learning cues: show–tell–do—demonstration, succinct verbal cues (1–3 words), then immediate practice.
- Tempo cues: call out rep rhythm (e.g., “two—three—drive”), not absolute BPM.
- Load selection guidance: demonstrate a sample weight and provide ranges (e.g., “Women: 15–25 lbs; Men: 30–45 lbs”) while emphasizing individualization.
- Encouragement and calibration: use visual checks and ask spot questions (“How’s that weight? Too heavy/light?”) briefly to help participants self-select.
Example cue set for Squats:
- Setup: “Feet hip-width, toes slightly out, chest up.”
- Descent: “Brace, sit back for three counts—1, 2, 3.”
- Ascent: “Drive through heels, squeeze glutes at top.”
- Safety: “Knees tracking toes, don’t let them cave.”
Key Details About Release 125
- Choreography Style: Release 125 marked a return to higher repetition counts in the Squat and Lunge tracks, emphasizing muscular endurance over max load.
- Standout Track: The Back track (MAMI) features a fast, rhythmic single-arm row sequence that challenged grip strength.
- Notable Abs Track: Better Off (Alone, Pt. III) is a slower-building electronic track, allowing for controlled, deep core work rather than rapid-fire crunches.
- Instructor Feedback: Many certified trainers noted that the Chest track (Leave A Light On) had an extended hold section during the bridge of the song—a nod to classic BodyPump formats from releases 80–90.