Les Mills BODYVIVE™ 22 Master Class, released in , represents a hallmark era for this low-impact, high-energy program. Designed as a "3-in-1" workout, it seamlessly blends aerobic exercise, functional strength, and core stability to improve heart health and mobility. Program Overview
BODYVIVE™ was specifically crafted to be accessible for all fitness levels, utilizing specialized equipment like the VIVE™ ball
and resistance tubes to challenge the body without high-impact strain on the joints. Release 22, filmed during the peak of the program’s global popularity, focuses on functional movements that translate to everyday life. Tracklist & Musical Highlights
While individual tracklists for older releases like BV22 can be rare, the 2011 Les Mills era was characterized by uplifting pop and classic remixes designed to keep motivation high.
The workout follows a structured flow typical of the 2011 format: Gentle rhythmic movements to prepare the body. Cardio Tracks:
Upbeat segments (Cardio 1, 2, and 3) to raise the heart rate using simple, non-dance-based aerobic patterns. Peak Cardio: The highest intensity point of the aerobic section. Integrated Strength:
Transitions into resistance-based work for the upper and lower body. Core Strength: Targeted tracks for the hips, back, and abdominals. Stretch/Cooldown:
A final segment to improve flexibility and lower the heart rate. Key Benefits Low Impact:
Ideal for those returning to exercise, pregnant participants, or those with joint sensitivities. Balanced Training: Les Mills- BodyVive 22 - Master Class -2011-
Provides a full-body workout in approximately 45 to 60 minutes. Functional Focus: Emphasizes range of motion and "active aging" principles.
Note: In later years, the BODYVIVE™ program was officially reimagined and replaced by LES MILLS TONE , which maintains the same core-strength-cardio foundation. full list of songs
from this specific release, or would you like to know how it from modern Les Mills programs? 2011-2 Les Mills tracklists | NZ Glen : BodyCombat fanatic
Important note: Les Mills has retired BodyVive permanently. No digital re-release is planned.
To understand Release 22, one must understand BodyVive’s mission. Launched in the late 2000s, BodyVive was Les Mills’ answer to a gap in the market: a low-impact, high-cardio, joint-friendly workout that didn't feel remedial. Unlike BodyStep’s complex choreography or BodyAttack’s plyometric intensity, BodyVive used a Reebok step platform (often just the top, not the risers) for stability and a resistance tube for light strength. The target audience was broad: deconditioned beginners, prenatal/postnatal women, older adults, and even elite athletes seeking an active recovery day.
By 2011, BodyVive had hit its creative stride. Release 22 stands out as the definitive Master Class of that era, capturing the program’s peak production value and emotional resonance.
Officially, Les Mills LM+ (the streaming service) does not host BodyVive content. The program has been discontinued.
However, fitness archaeologists can find: Les Mills BODYVIVE™ 22 Master Class, released in
Warning: If you find the original file, the video quality is 480p, the fashion is shocking (neon sneakers and rolled-up capris), and the audio mixing is raw. It is perfect.
For the instructors who taught it and the members who loved it, Bodyvive 22 represents the heart of the Les Mills philosophy: making fitness accessible to everyone. The 2011 Master Class provided a safe, effective, and musically driven hour that strengthened bodies without breaking them down. It serves as a historical marker of how far functional core training has come, bridging the gap between the aerobics classes of the 90s and the specialized core training seen in gyms today.
Les Mills BodyVive 22 , released in late 2011, represents a pivotal chapter in the evolution of functional fitness, blending low-impact exercise with a high-energy "lifestyle and entertainment" feel. The Informative Story of BodyVive 22
In 2011, BodyVive was a unique "three-in-one" workout—integrating cardio, strength, and core training. Release 22 arrived during a period when the program was shifting from being perceived as a class "for the older generation" to a mainstream functional training powerhouse. Choreography and Focus
: Led by Master Class presenters like Susan Trainor (affectionately known as "LadyVive"), Release 22 emphasized "inclusive coaching". This approach ensured that lower-impact options were presented as equally valid choices, fostering a non-judgmental environment. Lifestyle Integration
: The workout was designed to mimic everyday activities, such as lifting grocery bags or maintaining posture at a desk, effectively bridging the gap between the gym and daily life. The Blueprint for CXWORX
: Interestingly, the intense core and hip work refined in BodyVive releases like #22 directly led to the creation of
(now Les Mills Core). Much of the floor-based tubing work seen in modern core classes was originally perfected here. Master Class Experience Track 9: The Cooldown & Om
The 2011 Master Class filming captured the "entertainment" aspect of the brand, using professional lighting, world-class sound, and elite trainers to create an "ethereal" fitness experience. Participants didn't just attend a class; they were part of a global filming event designed to motivate millions of viewers worldwide. Les Mills Asia Pacific Program Structure (BodyVive 22 Style)
While specific tracklists for #22 are archived, the typical structure for this era included: Cardio Tracks
: Focused on heart rate elevation through low-impact patterns. Strength Tracks : Utilized the resistance tubes to build functional muscle tone. Core & Balance
: Dedicated segments for abdominal stability and flexibility. Although BodyVive has since evolved into Les Mills Tone Les Mills Thrive
, Release 22 remains a nostalgic milestone for fans of the original functional fitness movement. local gyms
currently offering the modern version of this program, or are you looking for vintage equipment like the original VIVE ball?
Bodyvive 22 arrived at a time when the fitness industry was moving away from isolated crunches and toward core stabilization.
In Release 22, the "Core" tracks were likely designed to challenge the deep abdominal muscles using the Vive Ball (a small lightweight ball used for resistance and leverage) or resistance tubes. The Master Class would have emphasized: