Parabody 400 Exercise Chart Free !!hot!! <99% WORKING>
Get Your Parabody 400 Exercise Chart (Free Guide & PDF)
If you own a Parabody 400 home gym, you already know you have a piece of equipment built like a tank. These machines were staples in high-end home gyms during the 90s and early 2000s, and thanks to their solid steel construction, many are still in use today.
However, if you bought yours second-hand or simply lost the paperwork over the years, you might be missing the most important part: the exercise chart.
Without the visual guide, it’s easy to fall into a routine of doing the same three exercises over and over. Below, we have put together a free, comprehensive exercise guide for the Parabody 400 series to help you get the most out of your machine. parabody 400 exercise chart free
Problem 1: "The stack is too heavy or too light."
Solution: Look at the chart’s fine print. If you attach the cable to the top of the press arm, you get 4:1 resistance. If you attach it to the bottom hole, you change the mechanical advantage. The chart shows you exactly which hole to use.
Maintaining Your Machine While Using the Chart
Your Parabody 400 exercise chart likely has a small section on maintenance. Do not ignore it. Get Your Parabody 400 Exercise Chart (Free Guide
- Lubrication: Every 6 months, use silicone spray (not WD-40) on the guide rods. The chart tells you how to remove the top cap.
- Cable inspection: The chart shows the cable routing path. Look for fraying at the crimps near the weight stack selector pin.
🔧 Pro Tips for Parabody 400 Users
- Always check cables and pulleys for wear before use.
- Start with light weight to learn the movement path.
- The Parabody 400 uses a 2:1 pulley ratio – the weight you feel is half of what’s on the stack.
Arms (Combination of High/Low Pulley)
- Bicep Curl (Low Pulley): Use the short straight bar. Elbows locked at sides.
- Triceps Pushdown (High Pulley): Use the rope or V-bar.
- Triceps Overhead Extension (High Pulley): Face away, pull rope from behind head.
- Hammer Curls (Low Pulley): Use rope attachment, palms facing each other.
The Complete List of Exercises on the Official Chart (25 Movements)
To save you time if you are still searching for the PDF, here is the text-based breakdown of the Parabody 400 workout chart. You can manually create a logbook using this list.
Part 5: Safety Disclaimer
The Parabody 400 is an older machine. Always ensure the weight stack pin is fully inserted before lifting. Do not attempt to repair gas shocks (if equipped) yourself, as they are under high pressure. Problem 1: "The stack is too heavy or too light
1. Chest & Pushing Muscles
| Exercise | Setup | Action | | :--- | :--- | :--- | | Vertical Bench Press | Sit on the bench facing the weight stack. Grasp the handles at chest level. | Push handles outward until arms are fully extended. Pause and slowly return to start. | | Incline Press | Adjust the seat back to an incline position (if your model allows) or sit lower. | Press upward and inward, focusing on the upper pectorals. | | Chest Fly | Sit upright. Grab the vertical handles (or use the press arms in a "hug" motion depending on specific attachments). | Bring arms together in front of your chest, squeezing the pecs at the peak. |
