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Bodyattack 119 | Tracklist

It was 5:55 PM on a Tuesday. The energy in the studio was thick with anticipation. In the corner, the instructor, Sarah, toggled the volume dial on the sound system, glancing at the playlist on the iPad screen. It read simply: BODYATTACK 119.

She looked up at the fifty faces arrayed before her—some eager, some terrified, all ready to sweat.

"Alright team," she shouted over the pre-class beats. "This is the one. This is where we test our limits. We are going high impact, high energy, and full power. Let’s do this!"

She hit play.

The Warm-Up: "Power Over Me" The room erupted as the first guitar riffs of Power Over Me by Conor Mayflower kicked in. It wasn't just a warm-up; it was a call to arms. The tempo was driving, immediate. The class moved in unison, jogging, stepping, opening their chests. The lyrics echoed the instructor's intent: You know I give you power over me. The students realized quickly that while the instructor led, the track gave them power over their own bodies, waking up the hamstrings and glutes, shaking off the cobwebs of the workday.

The Pulse Raise: "Nothing on You" The transition was seamless. The tempo ramped up, and the atmosphere shifted from "waking up" to "igniting." Nothing on You by B.o.B thumped through the bass bins. The 'double-double' runs began. Sarah’s voice cut through the music: "Drive the knees! Pump the arms!" Lungs began to burn, breaths became shorter. The fear of the hour ahead melted into the rhythm. There was nothing on their minds now but the beat.

The Dynamic Warm-Up: "Play" Just when they thought they were at full speed, the heavy bass of Play by Martin Garrix dropped. This wasn't just running anymore; it was movement in three dimensions. Lunges deepened, spines rotated. The track was gritty and electronic, demanding a physicality that required full-body coordination. They were priming the engine. The hips were loose, the core engaged.

The First Peak: "Waka Waka (This Time for Africa)" Then, the mood shifted entirely. A familiar, infectious melody filled the room. It was Waka Waka. Sarah smiled. "This is your moment! Let's go!" It was the Aerobic Peak. The track was deceptive; the Waka Waka rhythm was fun, but the choreography was relentless. Two steps right, two steps left, knees up, power jumps. The room was a sea of motion. They were traveling across the floor, hearts racing, fueled by the sheer joy of the rhythm. It was a party, but the heart rate monitors were screaming into the red zone. bodyattack 119 tracklist

The Interval: "Don't Stop" Suddenly, the party paused for a split second, and a robotic voice commanded: Don't Stop. The Mixed Strength track had begun. The party vibe gave way to grit. The music was darker, heavier. They hit the floor. Press-ups. Tricep dips. "Don't stop!" the track yelled, mocking them. They pushed up on the "up" beat, holding planks that felt like they lasted an eternity. The shoulders burned, reminding everyone that BODYATTACK wasn't just about running—it was about functional strength.

The Power Track: "Feel Alive" They stood up, legs shaking slightly, but the recovery was non-existent. The driving beat of Feel Alive signaled the Plyometric track. This was the first true test of explosive power. Squats turned into squat jumps. The music was fast—160 BPM of pure adrenaline. "Light on your feet!" Sarah yelled. "Explode!" The class jumped as if the floor was lava. They were fighting gravity, fighting fatigue, feeling alive precisely because their hearts were pounding so hard against their ribs.

The Conditioning: "Don't You Worry Child" The jumps ended, but the pain train kept rolling. Don't You Worry Child by JCA began. It was the Running & Agility track. There was no rest. They ran laps, they did split jumps, they drove their elbows back. It was relentless cardio. Just when they thought they couldn't run another step, Sarah shouted, "Burpees! Hit the deck!" The room groaned but obeyed, dropping their chests to the floor and springing back up. It was a test of mental fortitude.

The Aggression: "Get Up" The atmosphere turned primal. The heavy metal riffs of Get Up by Falling in Reverse screeched through the speakers. This was the Agility track, but it felt like a mosh pit. The beat was aggressive, pushing them to move laterally, fast feet, directional changes. "Get up! Get up!" the singer screamed.

Here’s a solid, engaging post about the BODYATTACK 119 Tracklist, written in a style suitable for a fitness blog, Instagram caption, or group fitness community update.

🔥 BODYATTACK 119 Tracklist: The Ultimate Breakdown of the “Resurgence” Release 🔥

If you’ve been counting down the days since Launch 118, get ready. BODYATTACK 119 (codenamed Resurgence during testing) is here, and it’s a high-energy love letter to plyometric power, nostalgic beats, and next-level endurance. It was 5:55 PM on a Tuesday

Whether you’re a participant chasing that final-track high or an instructor memorizing every cue, here’s your complete breakdown of the BODYATTACK 119 tracklist.

🚀 What Makes 119 Different?

1. The Warm-Up is Deceptively Tough
Track 1 starts deceptively mellow with Coldplay’s Higher Power, but the James Hype remix builds into a low-key cardio teaser. Don’t sleep on the hip mobility block—it foreshadows Track 3’s agility demands.

2. Agility Tracks Hit Different
Make It Bun Dem (Track 3) brings a reggae-dubstep hybrid that’s never been in BODYATTACK before. Expect lateral hops, fast feet, and a lot of smiles. Track 7 (Pepas) then doubles down on Latin rhythm—this is the most fun you’ll have doing carioca runs.

3. Peak Track = Pure Euphoria
Track 8 (Where You Are by John Summit & Hayla) is the emotional and physical centerpiece. Long, sustained running intervals with hands-in-the-air moments. If you don’t feel something during the second chorus, check your pulse.

4. Strength Track = Controlled Chaos
Unholy (Track 10) is dark, bass-heavy, and surprisingly slow (118 BPM). But that’s the point: controlled lunges, slow push-ups, and isometric holds. It’s a mental reset before the finisher.

5. Finisher Brings the Burn
Ferrari closes it out with simple choreography but relentless speed—alternating power jacks, high knees, and a final 30-second sprint that leaves nothing in the tank.

🎵 The Official BODYATTACK 119 Tracklist

| Track # | Track Name | Artist | BPM (approx) | |---------|------------|--------|---------------| | 1 (Warm-Up) | Higher Power | Coldplay (James Hype Remix) | 128 | | 2 (Running) | Shivers (The Blessed Madonna Remix) | Ed Sheeran | 132 | | 3 (Agility) | Make It Bun Dem | Skrillex & Damian Marley | 140 | | 4 (Power 1 – Plyo) | Lose Control | Meduza, Becky Hill, Goodboys | 125 | | 5 (Power 2 – Mixed) | Remember (David Guetta Remix) | Becky Hill & David Guetta | 130 | | 6 (Running 2) | Deep Down | Alok, Ella Eyre, Kenny Dope | 126 | | 7 (Agility 2) | Pepas (David Guetta Remix) | Farruko | 130 | | 8 (Peak) | Where You Are | John Summit & Hayla | 128 | | 9 (Recovery) | Eyes Closed | Ed Sheeran | 85 | | 10 (Strength) | Unholy | Sam Smith & Kim Petras | 118 | | 11 (Finisher) | Ferrari | James Hype & Miggy Dela Rosa | 125 | The Warm-Up: "Power Over Me" The room erupted

6. Combined Impact (Peak 1): "No Recovery" – 4B x Aazar (175 BPM)

The title says it all. This track merges running with agility. You will sprint forward, then immediately shuffle sideways. The music is hardstyle influenced. If you look at the tracklist trends, BodyAttack 119 brings back the "double drop"—two bass drops with no recovery in between. Warning for participants: This is where most people fail to keep up.

Cooldown & Stretch (Tracks 16–18)

  1. Track 16 — Cooldown start (100–110 BPM). Gentle movement, breath focus.
  2. Track 17 — Stretch sequence (70–90 BPM). Hamstrings, quads, hips, chest.
  3. Track 18 — Closing track (60–70 BPM). Relaxation and program sign-off.

Release Highlights & Review

The "Dance Cardio" Moment (Track 6 & 7) The standout feature of Release 119 is the infusion of fun, accessible dance elements into the high-intensity tracks. Track 6 (Strong Enough) and Track 7 (Snap) utilize rhythm and coordination in a way that feels like a celebration rather than a punishment. Track 7, in particular, was praised for making agility training feel fun, using the "snapping" motion to keep the class synchronized.

The Survival Peak (Track 4) Using Survivor by Destiny's Child was a programming masterstroke. The lyrics serve as motivation during the toughest plyometric section of the class. The combination of burpees and tuck jumps set to a classic anthem makes this one of the most memorable Peak tracks in recent memory.

The Lower Body Burn (Track 10) In true Bodyattack fashion, just when you think you’re done, Track 10 brings the pain. Using a mix of Free Fallin' and Dog Days Are Over, this track focuses heavily on stability and endurance. The transitions between lunges and squats are tough, making it a definitive "love/hate" track for instructors and participants alike.

Conclusion: Is BodyAttack 119 Worth It?

Yes. While the tracklist reveals a release that is arguably too hard for a beginner, for the seasoned attacker, BodyAttack 119 is a masterpiece of programming. The combination of a 182 BPM final sprint and the plyometric focus on broad jumps challenges the body in a new way.

Whether you are looking to burn 600+ calories or simply survive the "No Recovery" track, Release 119 delivers. Now that you have the tracklist, you can even build a pre-workout playlist to simulate the class structure at home.

Remember: Form over speed. Listen to your body. And when Track 10 hits? Give it everything you have left.

Have you tried BodyAttack 119 yet? Which track do you find the hardest—Track 6 (Combined Impact) or Track 10 (Speed 2)? Let us know in the comments below.